Pilates and Gyrotonic®


    Pilates and Gyrotonic®  training are low-impact exercise methods that can be

    practised by anyone regardless of age, body shape and level of ability and fitness.  

    Movements are repeated fluidly in coordination with breath either on a mat or on

    specially designed equipment to add resistance and give guidance.

 
  Training in Pilates and Gyrotonic® methods

    will help  you develop

  1.     core strength and flexibility

  2.     good posture and alignment

  3.     lean, balanced muscle tone

  4.     strength and mobility of the spine

      and joints


    Pilates and Gyrotonic® practice is

    greatly beneficial to those who are

  1.     older

  2.     dancers and athletes

  3.     recovering from injury

  4.     wanting to get back in shape        

  5.     pre-and post pregnant women

  6.     suffering from arthritis, back pain, neck stiffness,

      overall joint problems, chronic pain and stiffness


    In a one-to one environment, an exercise programme is created to achieve maximum

    benefit to fulfil your individual specific requirements. Although Pilates and

    Gyrotonic® training is not aerobic, through regular practice you will transform your

    physical appearance and improve your metabolism.


    If you prefer to be taught at your work place or in your own home,

    a work-out can be created without the use of equipment. Or start by following these

    simple routines at home.


    Please note we offer one-to-one and two-to-one session only. No group classes.


      Gyrotonic® is registered trademark of Gyrotonic Sales Corporation and used with their permission.

 


© All rights reserved Franziska Rosenzweig 2016